Weigh In record (no journal entry) for 22 October 2012
|
104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
2687 kcal
|
Fat: 106.79g | Prot: 96.39g | Carbs: 344.25g.
Breakfast: Low Fat Milk, Papaya, Strawberry Jam, Brie Cheese, Blue Cheese, Butter Croissants, macadamia, pumpkin seed, honey, weetbix, Brown Sugar, Cappuccino. Lunch: Coca-Cola Zero (Can), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Vermicelli, Bananas. Snacks/Other: Chicken Soup, Greek Olives, Beef Steak, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Mussels, Whole Wheat Crackers, Jams and Preserves, Grilled Papad (Indian Appetiser). more...
|
|
4339 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|