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25.9%，裸重。
昨晚還去夜市吃韓式烤雞肉串+臭豆腐
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1440 kcal
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Fat: 94.10g | Prot: 102.72g | Carbs: 50.32g.
Breakfast: 家樂福 小番茄, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 紅龍 豬肉漢堡片, 無糖豆漿. Lunch: 櫻桃, 家樂福 小番茄, 松阪豬（豬頸肉)-FDA, 石斑魚, 大陸妹, 炒花菜. Dinner: 烏魚子, 花椰菜, 雞腿. Snacks/Other: 86%黑巧克力, 義大利無糖可可粉, 光泉 鮮乳, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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Losing 1.4 kg a Week
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