Weigh In record (no journal entry) for 24 February 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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728 kcal
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Fat: 37.94g | Prot: 45.39g | Carbs: 52.73g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Астыкжан Лаваш Фитнес Ржаной, Доброфлот Скумбрия Дальневосточная, Сырники. Dinner: Винегрет. more...
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Gaining 6.3 kg a Week
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Айнагуль.О's Weight History
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