Weigh In record (no journal entry) for 24 February 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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782 kcal
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Fat: 31.86g | Prot: 55.45g | Carbs: 68.97g.
Breakfast: Чай с Молоком, Яблоко Зеленое, Чернослив, Каша Рисовая на Молоке. Lunch: Чай Несладкий, Картошка Печеная, Курица Гриль. Dinner: Чернослив, Ржаной Хлеб, Чеснок, Курица Гриль, Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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