Weigh In record (no journal entry) for 24 February 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1375 kcal
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Fat: 44.29g | Prot: 144.91g | Carbs: 87.61g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Fiesta Spicy Wing, Nasi Putih, Tempe Mendoan. Dinner: Sawi, Tahu, Bakso Ayam, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Kusuka Keripik Singkong, Yogurt Polos, Jambu Biji, Kue Pukis. more...
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Losing 0.2 kg a Week
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sitinursucces1990's Weight History
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