Weigh In record (no journal entry) for 24 February 2019
|
89.1 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
2121 kcal
|
Fat: 105.18g | Prot: 127.91g | Carbs: 179.93g.
Breakfast: Optimum Nutrition Whipped Bites. Lunch: Leicht & Cross Weizen, Dosenpfirsich, Vollkornnudeln, Rinderbraten, Zwiebelsuppe (Konserviert, Kondensiert). Dinner: Weich Gekochtes Ei, Gaflenzer Schafmischkäse. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|