Hildi72's Journal, 22 Oct 12

Ok, no dinner last night after a large lunch and lots of shopping and driving. Poof the build goes away. Today is the start of my physical exercise routine! Will write more later..

97.8 kg Lost so far: 18.3 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

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1002 kcal

Fat: 57.17g | Prot: 68.80g | Carbs: 55.73g.   Lunch: Water (Bottled), Puerto Rican Style Fried Green Plantain (Tostones), Roasted Broiled or Baked Chicken Leg. Dinner: Water (Bottled), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...

2805 kcal

Exercise: Standing - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours. more...