Weigh In record (no journal entry) for 24 February 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1691 kcal
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Fat: 67.53g | Prot: 94.88g | Carbs: 184.00g.
Breakfast: Continente Skyr Líquido Morango. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lasanha com Carne. Dinner: Pingo Doce Doce de Abóbora , Seia Requeijão Ovelha, Sopa de Legumes, Kiwi, Ovo, Batatas (sem Casca, com Sal, Cozido), Bom Petisco Atum Posta em Azeite. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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