Weigh In record (no journal entry) for 24 February 2019
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2797 kcal
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Fat: 103.59g | Prot: 122.78g | Carbs: 320.84g.
Breakfast: Dolce Gusto Mocha, Dolce Gusto Chai Tea Latte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Huevo Revuelto, Dolce Gusto Espresso Intenso, Churros. Lunch: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Vino Tinto de Mesa, Hacendado Aceitunas Negras sin Hueso, Tomates Cherry, Aceite de Oliva Extra Virgen, Queso Feta, Hacendado Pasta Integral. Dinner: Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Fresas. Snacks/Other: Hacendado Remolacha Agridulce en Rodajas . more...
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3264 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running - 11/kph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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