Weigh In record (no journal entry) for 24 February 2019
|
79.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1032 kcal
|
Fat: 21.20g | Prot: 37.79g | Carbs: 195.72g.
Breakfast: Indonesian Duku Fruit, Indonesian Vegetable Asem Soup, Tomatoes. Lunch: Fried Egg. Dinner: Egg White, Indonesian Vegetable Asem Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Biscuit Dough. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekjonnaibaho's Weight History
|