Weigh In record (no journal entry) for 24 February 2019
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2437 kcal
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Fat: 86.83g | Prot: 150.76g | Carbs: 257.39g.
Breakfast: Amarsi e Piacersi Multigrain Riso e Mais, Latte Arborea Latte Scremato, Myprotein Impact Whey Isolate Unflavoured. Lunch: Olio Extra Vergine di Oliva, Banana, Mandarancio, Cameo Torta della Nonna, Arista di Maiale, Portami Via Cannelloni al Ragù. Dinner: Nesquik Nesquik in Polvere, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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