Weigh In record (no journal entry) for 24 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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508 kcal
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Fat: 18.88g | Prot: 18.58g | Carbs: 66.65g.
Breakfast: Sambal Goreng, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos, Buah Naga. more...
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Losing 1.2 kg a Week
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sita1616's Weight History
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