Week 14 weight
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2012:
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1332 kcal
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Fat: 39.55g | Prot: 37.49g | Carbs: 217.85g.
Breakfast: Banana, Belvita - Fruit and Fibre, Melon medley, Oats porridge. Lunch: Salad. Dinner: Roti, Vegetable Curry, Set Natural. Snacks/Other: Orange, Hot Chocolate, Pink lady, Divine milk chocolate. more...
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Losing 0.1 kg a Week
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