Weigh In record (no journal entry) for 24 February 2019
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1254 kcal
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Fat: 63.93g | Prot: 49.74g | Carbs: 123.45g.
Breakfast: Ultra Milk Susu Ultra Rasa Karamel, Tao Kae Noi Crispy Seaweed Original, Tahu Goreng. Lunch: Selai Kacang Halus (dengan Garam), Cahkwe, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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binaaberry's Weight History
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