Weigh In record (no journal entry) for 24 February 2019
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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590 kcal
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Fat: 15.26g | Prot: 20.91g | Carbs: 95.12g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Susu, Roti. Snacks/Other: Teh Manis. more...
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Losing 3.5 kg a Week
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nadia190906's Weight History
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