Weigh In record (no journal entry) for 24 February 2019
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66.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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645 kcal
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Fat: 12.03g | Prot: 63.65g | Carbs: 69.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum. Dinner: Greenfields Low Fat Milk, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.2 kg a Week
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BundArthur's Weight History
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