Weigh In record (no journal entry) for 24 February 2019
|
56.5 kg
Lost so far: 30.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1179 kcal
|
Fat: 19.90g | Prot: 41.32g | Carbs: 215.04g.
Breakfast: 奇異果, 福樂 自然零無加糖優酪乳, 全家 地瓜, 即溶咖啡(咖啡粉). Lunch: 桂格(Quaker) 燕麥片, 香燻雞肉 香燻雞肉, 燙青菜, 小番茄(葡萄形狀), 葡萄. Dinner: 雞柳, 蝦仁, 花枝, 柑橘, 小番茄(葡萄形狀), 葡萄, 燙青菜, 全家 地瓜, 即溶咖啡(咖啡粉). Snacks/Other: 硬糖. more...
|
|
1715 kcal
|
Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|