Weigh In record (no journal entry) for 24 February 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2548 kcal
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Fat: 26.29g | Prot: 153.76g | Carbs: 432.77g.
Breakfast: Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Aunt Jemima Harina para Hotcakes. Lunch: Prego Salsa Estilo Italiana Tres Quesos, Pechuga de Pollo a la Plancha, Barilla Fusilli. Dinner: Optimum Nutrition Gold Whey Protein, Mangos, Mandarinas, Santa Clara Leche Light. Snacks/Other: Hershey's Cocoa 100% Natural. more...
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Losing 0.6 kg a Week
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luisca1966's Weight History
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