Weigh In record (no journal entry) for 23 February 2019
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116.3 kg
Lost so far: 7.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3513 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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