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sonnyjim97
Journal
24 Feb 19
sonnyjim97's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
92.1 kg
Lost so far:
19.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
2046 kcal
Fat: 52.49g | Prot: 61.01g | Carbs: 320.56g.
Breakfast:
Kit Kat Kit Kat, Symington's Tomato & Herb Mug Shot.
Lunch:
Sliced Wholemeal Bread, Robertson's, Semi-Skimmed Milk, Bertolli , Kit Kat Chunky (48g).
Dinner:
Symington's Tomato Pasta Mugshot.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), PG tips Tea with Semi-Skimmed Milk.
more...
2702 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sonnyjim97's Weight History
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