Weigh In record (no journal entry) for 24 February 2019
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54 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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762 kcal
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Fat: 34.96g | Prot: 34.24g | Carbs: 80.72g.
Breakfast: Salak, Aice Obor, Tahu Isi, Tempe Goreng, Bakwan, Oishi Poppy Pop, Bakso Ayam, Buah Pir. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 6 hours, Sleeping - 17 hours. more...
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Losing 3.5 kg a Week
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nirwana07's Weight History
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