zapatista's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

98.1 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

3139 kcal

Fat: 119.22g | Prot: 97.94g | Carbs: 431.80g. Breakfast: Breakfast Burrito, grapes. Lunch: Five Fruit Frenzy (Power), Smokehouse Chicken Flatbread. Dinner: mcdonalds cookies, mcdouble. more...

3141 kcal

Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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zapatista's Journal, 22 Oct 12

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zapatista's Weight History