Weigh In record (no journal entry) for 25 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1360 kcal
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Fat: 60.17g | Prot: 40.73g | Carbs: 170.32g.
Breakfast: Jeruk. Lunch: Mentega, Tahu, Putih Telur, Mentimun (Kupas), Lada Hitam, Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Kentang Tumbuk. Dinner: Bimoli Minyak Goreng, Putih Telur, Tahu, Wortel. Snacks/Other: Keripik Singkong, Kue Bolu, Kepala Djenggot Teh Hijau, Gula Pasir, Kopi. more...
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2011 kcal
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Exercise:
Washing Dishes - 30 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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