Marooone's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

76.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

472 kcal

Fat: 7.52g | Prot: 15.22g | Carbs: 84.96g. Breakfast: Кофе. Lunch: Danone Йогурт Натуральный с Персиком и Кизилом, Nordic Гречневые Хлопья. more...

2349 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Marooone's Journal, 24 Feb 19

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Marooone's Weight History