Weigh In record (no journal entry) for 24 February 2019
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2054 kcal
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Fat: 62.13g | Prot: 167.30g | Carbs: 206.03g.
Lunch: Asda Baby New Potatoes, Cooked Kale (from Fresh), Onions, Asda Cauliflower, Carrots, Tesco Broccoli Florets, Asda Sage & Onion Stuffing, Co-Op Roast Chicken Pie. Dinner: Co-Op Meringue Nests, Co-Op Frozen Summer Fruits, Asda Low Fat Natural Yoghurt. Snacks/Other: Pears, Bananas, Tesco Tuna Chunks in Brine, Co-Op Flame Grilled Chicken Mini Fillets. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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