Weigh In record (no journal entry) for 24 February 2019
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115 kg
Lost so far: 18.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1893 kcal
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Fat: 47.97g | Prot: 44.58g | Carbs: 330.47g.
Breakfast: Coca-Cola Coca-Cola, Miel, Kinder Bueno White, Bladi Melouï. Lunch: Avocat, Pistaches Grillées à Sec (sans Sel Ajouté), Cacahuètes, Miel, Huile d'Olive, Riz Basmati (Cuit), Oranges. Dinner: Quaker Flocons d'avoine (40g), Foodspring Graine de Chia , Grenade, Banane, Danone Yaourt Nature, Oranges, Riz Basmati (Cuit). more...
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steady weight
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