Weigh In record (no journal entry) for 25 February 2019
|
88.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1110 kcal
|
Fat: 39.11g | Prot: 84.65g | Carbs: 109.26g.
Lunch: ABC Kecap Manis, Gula Pasir, Sawi Dimasak (dari Segar), Udang, Tahu, Bertolli Olive Oil, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Bawang Putih, Bawang Merah, Dada Ayam. Snacks/Other: Roti, Morin Creamy Peanut Butter. more...
|
|
2235 kcal
|
Exercise:
Sleeping - 1 minute, Resting - 23 hours and 59 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafa.ririn's Weight History
|