Weigh In record (no journal entry) for 25 February 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1088 kcal
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Fat: 17.40g | Prot: 83.62g | Carbs: 154.71g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Buah Naga, Yogurt Polos, Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tomat, Kacang Hijau, Ikan. Dinner: Yogurt Polos, Buncis, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Ikan. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bakpia, Kedondong. more...
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Losing 0.6 kg a Week
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umifynizi's Weight History
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