Weigh In record (no journal entry) for 24 February 2019
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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742 kcal
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Fat: 20.50g | Prot: 35.75g | Carbs: 107.48g.
Breakfast: Winn-Dixie Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Frozen Artichoke Hearts, Dandy Celery Sticks, Wolff's Kasha Buckwheat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Margherita Pizza, Pumpernickel Bread , Cheese, Avocado. more...
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1826 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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alla.prazian's Weight History
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