Weigh In record (no journal entry) for 25 February 2019
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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858 kcal
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Fat: 24.59g | Prot: 41.67g | Carbs: 130.36g.
Breakfast: Jus Jeruk Nipis. Lunch: Sosis Ayam, Semangka, Pisang, Nanas, Sosis Ayam. Dinner: Chicken Nugget, Jus Jeruk Nipis, Champ Sosis Ayam, Sosis Ayam, Chicken Nugget, Sosis Ayam, Sosis Ayam, Pisang, Nanas, Semangka. Snacks/Other: Semangka, Nanas. more...
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1604 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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dietbiarsehat's Weight History
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