tekjonnaibaho's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

78.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1264 kcal

Fat: 63.64g | Prot: 51.49g | Carbs: 142.52g. Breakfast: Gado Gado, Apple, Dragonfruit (Pitaya). Lunch: Dried Chia Seeds. Dinner: Collards, Gado Gado. more...

2187 kcal

Exercise: Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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tekjonnaibaho's Journal, 25 Feb 19

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tekjonnaibaho's Weight History