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51.8kg
24%
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1314 kcal
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Fat: 38.69g | Prot: 127.46g | Carbs: 115.97g.
Breakfast: 安麗 優質蛋白素, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 番薯/地瓜（去皮，水煮）, 芝司樂 (Cheesedale) 高鈣起司, 火雞肉, Costco 墨西哥薄餅. Lunch: Costco 酪梨醬, Swiss Miss Dark Chocolate, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 中華 有機豆腐, 大陸妹, Costco 冷凍鱸魚片, 牛筋, 牛腱. Dinner: 青花菜, 竹筍, 蒸蛋, 豬里肌, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 安麗 優質蛋白素. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）, 拿鐵咖啡（低脂奶）. more...
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1771 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 56 minutes, 跑步機 - 1 hour and 22 minutes. more...
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Losing 2.2 kg a Week
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sasamichia's Weight History
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