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Senin...jadwalnya nimbang hehehe Alhamdulillah
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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890 kcal
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Fat: 18.85g | Prot: 72.36g | Carbs: 111.80g.
Breakfast: Rambutan, Rambutan, Kopi Luwak White Koffie, Kerupuk Beras, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.2 kg a Week
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