Weigh In record (no journal entry) for 25 February 2019
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83.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1398 kcal
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Fat: 54.91g | Prot: 59.36g | Carbs: 172.26g.
Breakfast: Sari Roti Roti Tawar Gandum, Quaker Oat 3 in 1 Original. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Snacks/Other: Jeruk, Jambu Biji. more...
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Gaining 0.7 kg a Week
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fannynoel's Weight History
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