Weigh In record (no journal entry) for 25 February 2019
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1119 kcal
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Fat: 24.09g | Prot: 71.25g | Carbs: 156.36g.
Breakfast: Cucumber (Peeled), Papayas. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Fish, Snapper (Fish) (Mixed Species), Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, White Wheat Flour (All Purpose). Dinner: McDonald's French Fries (Medium), McDonald's McSpicy Chicken. Snacks/Other: Indomie Mi Goreng, Kerupuk Ikan. more...
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Losing 0.7 kg a Week
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hildaaufa's Weight History
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