Weigh In record (no journal entry) for 25 February 2019
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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636 kcal
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Fat: 5.69g | Prot: 45.46g | Carbs: 99.78g.
Breakfast: Oncom, Lontong. Lunch: Sayur Campuran, Ikan, Sambal Goreng, Nasi Merah. Dinner: Sambal Goreng, Ikan, Nasi Merah, Sayur Campuran. more...
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Losing 1.4 kg a Week
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windaaar's Weight History
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