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113/76/107
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2573 kcal
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Fat: 166.31g | Prot: 191.87g | Carbs: 114.90g.
Breakfast: Costco 全脂鮮乳, 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: Costco 烤大雞腿. Dinner: 芝司樂 (Cheesedale) 起司片, 總統牌 起司片, 安佳 起司片 (21克), 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 小番茄（葡萄形狀）, 萵苣. more...
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Losing 1.4 kg a Week
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