Weigh In record (no journal entry) for 25 February 2019
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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415 kcal
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Fat: 10.97g | Prot: 22.32g | Carbs: 55.84g.
Breakfast: Dr. Korner Хлебцы со Льном и Кунжутом, Black Dragon Чай Молочный Улун. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Кременкульское Печенье, Black Dragon Чай Молочный Улун. more...
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Losing 3.5 kg a Week
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Gladis101's Weight History
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