Weigh In record (no journal entry) for 25 February 2019
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56.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1781 kcal
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Fat: 89.94g | Prot: 115.42g | Carbs: 121.41g.
Breakfast: Хлеб Дарницкий, Плавыч Творожный Сливочный Сыр, Русское Море Форель Слабосоленая, Омлет из 2 Яиц с Молоком 2,5%. Lunch: Печеночный Торт, Солянка. Dinner: Салат из Помидоров и Огурцов, Рис Вареный, Говядина с Овощами. Snacks/Other: Twix Mini, Чай, Красная Цена Сушки Простые, Чай, Snickers Minis, Чай. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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