RATOBA's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

81.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1182 kcal

Fat: 46.98g | Prot: 56.48g | Carbs: 131.47g. Breakfast: Extra Special Biscotti, Café con Leche. Lunch: Nestlé Cinnamon Toast, Huevo Cocido, Kellogg's All-Bran Original. more...

2836 kcal

Exercise: Cleaning - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...

Losing 2.2 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 24 Feb 19

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RATOBA's Weight History