Weigh In record (no journal entry) for 25 February 2019
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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909 kcal
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Fat: 29.55g | Prot: 39.14g | Carbs: 124.01g.
Breakfast: Roti Keju, Bakpia, Bakso Daging Sapi, Tahu Goreng, Cilok, Gula Pasir, Kopi. Lunch: Gula Pasir, Kopi, Getuk, Cilok. Dinner: Sambal Goreng, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Pizza Keju. more...
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Losing 2.0 kg a Week
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bellvaniajasmine's Weight History
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