Weigh In record (no journal entry) for 25 February 2019
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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765 kcal
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Fat: 23.44g | Prot: 38.08g | Carbs: 100.70g.
Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 水煮蛋. Dinner: 白饅頭, 蘋果, 芭樂, 水煮蛋, 拿鐵咖啡. more...
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steady weight
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