Weigh In record (no journal entry) for 25 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1500 kcal
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Fat: 53.52g | Prot: 56.29g | Carbs: 200.78g.
Breakfast: Ikan Lele, Chicken Nugget, Chicken Nugget, Nasi Putih, Jus Apel. Lunch: Sawi, Apel (tanpa Kulit), Tempe Goreng, Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Chicken Nugget, Chicken Nugget. Dinner: Salak, Bakso Daging Sapi, Kuning Telur, Nasi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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