Weigh In record (no journal entry) for 11 February 2019
|
79.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1058 kcal
|
Fat: 30.09g | Prot: 72.83g | Carbs: 127.78g.
Breakfast: Té Verde, Lechuga de Hoja Verde, Bachoco Medallones Pechuga de Pollo, Bimbo Pan Integral (30g). Lunch: Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel), Verdura Hervida, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Toronja (Rosa y Rojo), FUD Queso Panela Rebanadas Cuadradas Cuida-T, Oroweat Pan 12 Granos. Snacks/Other: Mezcla de Frutas Secas y Nueces, Té Verde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_ximello's Weight History
|