Weigh In record (no journal entry) for 25 February 2019
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75.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1091 kcal
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Fat: 38.82g | Prot: 68.45g | Carbs: 119.54g.
Breakfast: Чай с Молоком, Сыр, Хлеб Цельнозерновой, Жареное Яйцо. Lunch: Bonduelle Кукуруза, Куриная Грудка с Овощами. Dinner: Чай с Молоком, Финик, Чай с Молоком, Бешбармак. Snacks/Other: Грейпфрут. more...
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Gaining 0.9 kg a Week
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