Weigh In record (no journal entry) for 25 February 2019
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1125 kcal
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Fat: 28.27g | Prot: 78.24g | Carbs: 146.78g.
Lunch: ABC Kecap Manis, Kecambah, Kembang Kol, Tempe, Ikan Tongkol, Telur Rebus, Nanas, Quaker Instant Oatmeal. Dinner: Susu Skim. Snacks/Other: Pisang, Nutrijell Konnyaku Jelly Powder Orange, Quaker Oat 3 in 1 Original. more...
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Losing 0.2 kg a Week
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larasayu3112's Weight History
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