Weigh In record (no journal entry) for 25 February 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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708 kcal
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Fat: 21.39g | Prot: 83.41g | Carbs: 47.59g.
Breakfast: Jeruk, Chia Seed, Myprotein Impact Whey Protein, Kopi Biasa. Lunch: Tahu Kukus, Brokoli Dimasak (dari Segar), Ikan. Dinner: Telur Rebus, Putih Telur Matang, Labu Siam, Kopi Biasa, Chia Seed. Snacks/Other: Tropicana Slim Low Fat Milk. more...
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1790 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Washing Dishes - 15 minutes, Sexual Activity - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
trimakasih untuk dukungannya..
26 Feb 19 by member: rani.ranhae.akp
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26 Feb 19 by member: soraedha
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siap kaka.. perjalanan masih panjang .. trimakasih supportnya
27 Feb 19 by member: rani.ranhae.akp
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rani.ranhae.akp's Weight History
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