Weigh In record (no journal entry) for 25 February 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2681 kcal
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Fat: 66.78g | Prot: 232.63g | Carbs: 278.14g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nando's Chicken Livers, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Strips & Spicy Rice. Dinner: Tuna in Water (Canned), Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Vital Corn Cakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Golden Delicious Apples. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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