Weigh In record (no journal entry) for 25 February 2019
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118.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2164 kcal
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Fat: 78.95g | Prot: 133.94g | Carbs: 229.80g.
Breakfast: Kokt Ägg, Kaviar, Fullkornsbröd. Lunch: Nötkött- eller Köttsås, ICA Nötfärs 12%, Kycklingfilé, Vitt Ris. Dinner: Banan, Skivad Skinka (Vanlig, Ca. 11% Fett), Fullkornsbröd, Rödbetor, Nöt-och Grisköttbullar. Snacks/Other: Kesella Kesella Vanilj, Äpple, Skåne Mejerier Filmjölk 3%, Coop Granola Hasselnöt & Jordgubb. more...
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Losing 0.4 kg a Week
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Pontus Roos's Weight History
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