Weigh In record (no journal entry) for 25 February 2019
|
74.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1594 kcal
|
Fat: 76.40g | Prot: 57.18g | Carbs: 173.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Gemüsesuppe, Hüttenkäse, Oliven, Olivenöl, Radieschen, Rettich, Grüner Blattsalat, Karotten, Coop Ilios Feta, Gurke (Geschält), Tomaten. Snacks/Other: Migros Farmer Soft Choc Apfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|